The Steve Miller Plan – at Oke Hypnotherapy in Manchester

August 16, 2011

Earlier this year, I had the pleasure of attending a couple of seminars with Steve Miller, presenter of the Sky TV series “Fat Families” and author of “From Fat to Fit”, “Get off Your Arse and Lose Weight” and “7 Secrets of Confidence”.

I was pleased to find that Steve’s methods are very similar to the way that I work with weight loss clients, in particular his 80/20 plan, and we hit it off straight away as our opinions and techniques overlap greatly. Having stayed in touch, often discussing coaching and hypnotherapy techniques, particularly for weight loss and confidence clients, we decided it would be great to work together, combining our skills and experience as hypnotherapists and life coaches.

It’s my great pleasure to announce that Steve and I will be presenting “The Steve Miller Plan” at Oke Hypnotherapy Manchester on 8th October, 2011.

The day will run from 9:30am to 4:30 pm and will include:

The “80/20 Plan” of food control.
Learn self-hypnosis for weight loss.
How to stop comfort eating.
Exercising for pleasure, not pain!
How to keep the weight off!

Delegates will also receive a copy of the Steve Miller Weight Loss Manual – this is not available in the shops!

To book, please visit the Events page of my Manchester Hypnotherapy website.


One Day Intensive Weight Loss Programme

May 28, 2011

Due to the success of the Oke Hypnotherapy one day weight loss programmes last month, further dates have been released for August 2011.

Find out why previous weight loss attempts have only ever been temporary.
Understand how and why hypnotherapy is so effective in changing your relationship with food and eating.
Ancient body, modern mind – how to turn your body into a natural and effective fat burning machine!
Three weight loss hypnotherapy sessions throughout the day!
One Gastric Band Weight Loss hypnosis session!
CD recordings of the four sessions that are carried out throughout the day!

All participants will receive a £20 Oke Hypnotherapy gift voucher to either put towards the cost of a one on one session, or give to a friend!

If you quote “Oke Hypnotherapy Blog” when booking then receive a £45 discount!

This is not a diet plan or a slimming club! Weight loss hypnotherapy helps you to change your lifestyle and relationship with food and eating so the changes are permanent – no more yo-yo dieting!


Facebook

June 28, 2010

I finally got round to setting up a Facebook page for Oke Hypnotherapy (I previously set up a group but lacked the time to keep it up to date).

The plan is to update the Facebook page daily (or as close as I can get to that). No, it won’t just be a pile of adverts! I intend posting up useful tips on weight loss, self-confidence, overcoming addictions and lots more. It will also be a faster way to keep people updated on seminars and workshops, although the full versions of such posts will appear on this blog and on my website.

The Oke Hypnotherapy and Life Coaching Facebook Page


Release Negative Emotions – Saturday 4th September, 2010

June 28, 2010

This is a one day workshop, held in Manchester City Centre.

Negative emotions such as worry, guilt, jealousy, anger, hate, regret, apathy, fear and blame don’t achieve anything. They just make situations harder to deal with and can harm you both mentally and physically! The anxiety caused by these feelings cause your body to go into “fight or flight”. During this process, your heart rate and blood pressure increase, your body makes adrenalin that isn’t going to be used, your immune system lowers and your digestive system slows down.

This one day workshop is based on techniques Gary uses successfully with clients suffering from anxiety, depression, and confidence problems but is a workshop everyone can benefit from.

You will learn how to reframe situations and therefore be able to control or eliminate the aforementioned emotions.

You will learn how to relieve stress so that you can see things in their true perspective without unnecessary anxiety.

You will find that when you are free from the limits of these emotions, as well as from your own limiting beliefs, you will be able to do the things that you have known for a long time that you ought to be able to do. This will enable you to reach your full potential in life.

The course is run by Gary Oke of Oke Hypnotherapy. Gary holds diplomas in Hypnotherapy and Stress Management, Advanced Hypnotherapy, Neuro-Linguistic Programming, Life Coaching, Emotional Freedom Technique, Complete Mind Therapies, and is a British Ethical School of Therapies Master Practitioner in Applied Clinical Hypnosis as well as being a member of the British Institute of Hypnotherapy and the General Hypnotherapy Register. Gary also teaches hypnotherapy at British Ethical School of Therapies where he was originally a student.

In addition to his experience as a hypnotherapist, NLP practitioner and Life Coach, Gary has trained and managed sales and telesales teams on a national level. This work includes motivational training, sales training, interpersonal skills and time management. Gary has also worked alongside management consultants on “Commitment to Excellence” and “World Class Business” programmes.

Gary was also on Duncan Bannatyne’s team of experts for the recent television show on Virgin One “Duncan Bannatyne’s Seaside Rescue” where Gary coached and produced a cast of actors as part of the improvements made to the Newquay tourist attraction “Tunnels Through Time” (now Buccaneer Bay). Some of the cast had no previous acting experience but were “camera ready” in under a week, from both performance and confidence perspectives!

The cost of the course is £99.00 per person. Discounts are available for groups of four or more.

Places must be pre-booked as numbers are restricted. To book a place on this course, please call 0800 197 2775 or email gary@okehypnotherapy.co.uk.


Self-Confidence Workshop – Saturday 21st August, 2010

June 28, 2010

This is a full day workshop and is being held in Manchester City Centre

Most of us have been in situations when our reactions were not appropriate. We may have felt insecure, nervous or out of control. Assertiveness and confidence is learned behaviour. When we learn how to communicate clearly our needs, wants and feelings we find that we have better relationships with people around us, at work or at home. We also have a better relationship with the most important person in our life – ourselves.

This one day workshop will give you practical tools and techniques which will help you be more confident and successful when you are communicating with others. The workshop will help you to understand how your behaviour can affect others, positively and negatively. It will help you to make changes in your life, for the better.

The day will cover topics such as:

What is self-confidence?

Why are some people lacking in self-confidence while others exude it?

What makes a person come across as being confident?

How do some people appear to “own the room” when they enter a situation?

Public Speaking and giving presentations.

As well as receiving hypnotherapy throughout the day, you will learn body language and NLP techniques/language structures to give you the assertiveness to control your life in both business and social circles.

The course is run by Gary Oke of Oke Hypnotherapy. Gary holds diplomas in Hypnotherapy and Stress Management, Advanced Hypnotherapy, Neuro-Linguistic Programming, Life Coaching, Emotional Freedom Technique, Complete Mind Therapies, and is a British Ethical School of Therapies Master Practitioner in Applied Clinical Hypnosis as well as being a member of the British Institute of Hypnotherapy and the General Hypnotherapy Register. Gary also teaches hypnotherapy at British Ethical School of Therapies where he was originally a student.

In addition to his experience as a hypnotherapist, NLP practitioner and Life Coach, Gary has trained and managed sales and telesales teams on a national level. This work includes motivational training, sales training, interpersonal skills and time management. Gary has also worked alongside management consultants on “Commitment to Excellence” and “World Class Business” programmes.

Gary was also on Duncan Bannatyne’s team of experts for the recent television show on Virgin One “Duncan Bannatyne’s Seaside Rescue” where Gary coached and produced a cast of actors as part of the improvements made to the Newquay tourist attraction “Tunnels Through Time” (now Buccaneer Bay). Some of the cast had no previous acting experience but were “camera ready” in under a week, from both performance and confidence perspectives!

The cost of the course is £99.00 per person. Discounts are available for groups of four or more.

Places must be pre-booked as numbers are restricted. To book a place on this course, please call 0800 197 2775 or email gary@okehypnotherapy.co.uk.


Hypnotherapy for Fight Performance / Pre-Fight Anxiety

June 28, 2010

This workshop is open to those involved at a competitive level within full contact fight sports such as Boxing, Muay Thai and Mixed Martial Arts / Cagefighting.

The workshop is due to be held at Evade Blackbelt School in Glossop on Sunday 8th August. The workshop is free of charge to members of Evade and is only £5.00 per person for non-members. You must be pre-booked to attend, if you just turn up on the day then it’s likely you will not be able to take part.

Hypnotherapy, NLP and other mind therapies have been used in sports performance successfully for a number of years. In 1962, the Olympic Committee actually tried to ban the use of hypnosis for athletes as they were concerned it was giving individuals an unfair advantage. This ban was unsuccessful as, although hypnosis is very effective in reaching or maintaining optimum performance and settling pre-competition nerves, it can’t take an athlete beyond his or her abilities the way certain drugs can. Also, how on earth would you prove a person has been hypnotised?

This workshop will explain how hypnotherapy and NLP aid in sports performance, particularly full-contact fight sports, as well as how it can be used to control pre-fight anxiety, nerves, anger, etc. There will also be a group session for confidence in competition as part of the workshop.

For further information, please contact Oke Hypnotherapy in Manchester, or Evade Blackbelt School in Glossop.


New Open Hypnotherapy Clinic in Manchester

February 9, 2010

Many people think that hypnotherapy may be able to help them but are put off by stage hypnosis or from the various myths that people hear about hypnosis. I’ve found that when I speak at events, or run workshops, these fears or concerns are allayed and, depending on the format of the talk or workshop, I normally build in a simple group session so that people can experience hypnosis at the same time. It’s also important for a hypnotherapy client to feel comfortable with their therapist.

With this in mind, I have now started up an “Open Clinic” on the last Friday of each month in Manchester city centre. This will give the public the opportunity to hear more about hypnotherapy, have questions answered, and experience a short relaxation session. The Open Clinic groups are limited to a maximum of five people at a time but if you are uncomfortable with group environments or wish to discuss a personal problem, then individual sessions can be accommodated.

If the Manchester Open Clinic proves popular then this service will also be offered in Sheffield in the near future.

For further information on the open clinics, or on hypnotherapy in Manchester, Glossop and Sheffield, please click here.


Merry Christmas and a Prosperous New Year!

December 23, 2009

That time of year is upon us again, and the weather is certainly making everything look seasonal!

Just a quick post to wish clients past and present a Merry Christmas and a Happy New Year.

Oke Hypnotherapy is only closed over the statutory holidays this year due to an unusually busy Christmas period. However, reception cover on the main Oke Hypnotherapy and Life Coaching telephone number is closed from 2pm on 24th December until 4th January. I will be picking up messages remotely though and can be contacted on 07736 413174 as well.

The New Year is already shaping up to be a busy 2010, in particular with those wishing to join the Gastric Band Weight Loss scheme.

The bad news, is that due to increased overheads, hypnotherapy treatment and life coaching prices will be increasing in the New Year. However, for those who book January sessions before the end of December, 2009 prices will be guaranteed for the full course of sessions.

There are a few 2010 events and workshops already organised, in particular the New Year Resolutions workshop on 9th January will help people gain results at no cost! For further details on hypnotherapy and self-improvement workshops and events, please see the events category of this blog.

Also launching in 2010 is my new weight loss programme “Healthy Mind – Healthy Body” which makes hypnotherapy and NLP for weight loss fun and affordable.

Merry Christmas everyone!


Borderline Personality Disorder Update and Group

November 24, 2009

Since publishing my article “Borderline Personaliy Disorder and Hypnotherapy” on my blog, and it’s subsequent repetition on hypnotherapy ad complementary health websites around the world, I have received enquiries from sufferers of BPD and hypnotherapists wanting to know how to tread BPD, from all over the world.

As well as treating several more Borderline Personality Disorder cases with hypnotherapy, both with local clients and those who have travelled a long distance, I have spoken to many other people who have been diagnosed with BPD who are either overseas or who are unable to travel the distance to my hypnotherapy clinics in Manchester, Glossop and Sheffield.

I am currently in the process of moving my Manchester premises to the business center above the Triangle shopping centre. This means that I have more flexible premises and meeting rooms for group therapy more readily available. With this in mind, as well as the number of people who have been unable to afford to travel the distance and see the therapy process through, I have now produced an intensive group therapy programme for Borderline Personality Disorder. Operating this on a group therapy basis means that I can lower the cost per person substantially and make the travelling costs more worthwhile/lower by offering this scheme on an intensive basis.

The new programme is designed as an interactive 6 day course of treatment utilising techniques from hypnotherapy, NLP (Neuro-Linguistic Programming, Coaching and EFT (Emotional Freedom Technique). Although it is very difficult for me to free up six consecutive days for this programme, it is possible at certain times of the year (Early January, August and October being the easiest).

If you are interested in this programme, please contact me. The intention is to start this programme in January 2010. Obviously, this is dependant on the number of people wishing to attend, the groups need to be small enough to be workable but large enough for me to be able to offer the substantial saving on the treatment cost.

In my experience, clients diagnosed with Borderline Personality Disorder require ten to twelve sessions at £65.00 per session (2009 prices). In other words, this costs between £650 and £780. The programme is designed to make this more affordable, particularly for those travelling a distance. Depending on the level of interest in the programme, I am estimating the cost to be between £325 and £450. In other words, for those travelling a distance, your hotel costs should be offset by attending the programme rather than attending one on one sessions.


Hypnotherapy for Erectile Dysfunction

October 23, 2009

Sexual problems, both male and female, are becoming more and more common for me, as a hypnotherapist, to treat. Therefore, I felt it was time to post up one of my case studies. I tend to keep my case studies fairly brief for a couple of reasons, one is that I don’t want to go into great detail about techniques used in case someone with a limited knowledge of hypnotherapy tries to use the information to treat clients in an area they are neither qualified, nor experienced in. Secondly, they make easier reading!

The erectile dysfunction case that I’m going to describe here is a fairly typical one. The client had three sessions, which is about average for me. He also had no physical reasons for the dysfunction.

This particular client found that he could gain an erection during foreplay but would be unable to maintain it long enough for intercourse. The problem started in his early 20′s, he was 30 years old when I treated him.

As with most people in this situation (including women with vaginismus), the problem had become progressively worse with time. As well as the embarrassment that most non-sufferers would imagine, he also felt that he let his partners down, wasted their time, worried they might think he didn’t find them attractive, worried about living up to their expectations.

He had some success using Viagra and often found that once he had intercourse successfully in a relationship, the problem would lessen but the anxiety and worries of it happening again would always be there. When he booked in at my Manchester hypnotherapy clinic, he had recently started a new relationship and was concerned this would become physical soon.

The first hypnotherapy session was aimed at combatting the problem from two angles. First of all, leaving the client with a post-hypnotic anchor that could be triggered consciously to reduce the anxiety. Secondly, to start work on the subconscious part of the problem, again predominantly regarding the anxiety.

At the second session, the client reported improvements in the anxiety and that he had oral sex with his partner but then the old nagging feeling kicked in but by then it was so late at night they were both tired anyway so she was not aware of the problem. The client also opened up more about the earliest instances of the problem. The hypnotherapy techniques used in this session were a combination of self-esteem techniques, along with age regression back to the earliest negative sexual experiences. His girlfriend was due to stay with him the following weekend and we agreed that he would contact me on the Monday.

This time the client reported that the old anxiety had disappeared completely. Without Viagra, he had intercourse twice per night over the weekend and said that it felt “completely natural” and that it no longer felt like a hurdle that he had to overcome in the realationship.

My client, did however, decide to have a third session “just to make sure the changes remain permanent”. This hypnosis session was designed not only to do this but also to boost his confidence that the change had been made and was permanent.

As with most of my case studies, I don’t post them up until at least twelve months after the client was treated. I don’t class the treatment of any problem or condition as having been successful until the client has been free of the problem for at least a year.

If you are reading this and have the same, or a similar, sexual problem then please be aware that drugs are not always necessary to solve it. Any suitably qualified, experienced and reputable hypnotherapist should be capable of achieving these results. There are also other complementary therapies that can help and of course, the information doesn’t end up on your medical record.


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