Gastric Band Weight Loss Hypnosis

October 19, 2009

Gastric Band Hypnosis is probably one of the most talked about procedures in hypnotherapy at the moment.

So, why do people use this treatment? First of all, unless you are able to get a NHS referral, the cost of the surgery is in the region of £7000 to £10,000. Second, why have surgery when there is another option?

The subconscious mind learns from imagined experiences in the same way that it learns from real events. Under hypnosis, and as long as the sessions are carried out properly, the subconscious mind believes the surgery has been carried out, and therefore the client/patient’s stomach capacity has been reduced. Consciously, the client knows that he or she has been sitting in a hypnotherapists consulting room during each session.

There are drawbacks with this type of treatment, usually when the therapist relies solely on this procedure. First of all, it isn’t suitable for everyone. If someone is eating small quantities of junkfood regularly throughout the day, then having a smaller appetite “per sitting” isn’t going to make much difference. Also, if the person is eating the wrong foods and not exercising, then just lowering the total volume of food may or may not make much difference to their weight and certainly won’t make a great deal of difference to their health.

Therefore, it’s important that the Gastric Band Hypnosis techniques are combined with other weight loss hypnotherapy techniques to ensure the whole of the problem is addressed. These techniques cover areas such as making healthy eating choices naturally, avoiding junk food, not eating for the wrong reasons such as comfort eating, boredom etc. In some cases it is necessary to address things the client was told about food and eating when they were a child, “you must clear your plate” being the most obvious of these.

When carried out in this way, the results of this process are often staggering. Imagine how easy it would be to lose weight if you no longer ate junk food, fatty foods etc but also didn’t miss them. Combine this with a smaller appetite and no longer feeling a need to eat large portions, or clear your plate, and you’re well on your way to losing weight. With added motivation for a reasonable level of exercise, the weight should not only be lost fairly easily and quickly but the body will be healthier and more toned.

Weight Loss Hypnotherapy in any form is a long-term solution. For some people, the weight really does just drop off. For others, the weight loss is more gradual but the important thing is that it is also permanent. By changing your perception of food, the cycle of punishment and reward that is often associated with weight loss diets shouldn’t happen and because you have changed the way you eat, rather than temporarily eaten low calorie foods, the weight shouldn’t come back either.

Oke Hypnotherapy offers Gastric Band Hypnosis and Weight Loss Hypnotherapy on a session by session basis as well as on a scheme basis. Although the clinics are in Manchester, Glossop and Sheffield, Oke Hypnotherapy has clients who travel from as far away as London, Brighton, Bristol, Birmingham, Stafford, Glasgow and Liverpool.


Finally!……………..

March 2, 2009

So, after starting this blog several months ago, I finally got round to adding to it!

Although there are only a few case studies posted so far, it’s beginning to grow slowly but surely. I have selected several other cases ready to post up, I ‘m just struggling for time at the moment with it being my busiest time of the year. In addition to this, I am now teaching hypnotherapy at British Ethical School of Therapies.

If there is any information or particular types of case studies that anyone would be interested in reading then please let me know and I will do my best to accommodate.

Once I’ve caught up with the posts I have already planned to make on this blog, I intend also starting a Life Coaching blog but at my current rate of posting/amount of time available, it will most likely be a couple of months away.


Hypnotherapy Frequently Asked Questions

March 2, 2009

Q: What is the best way to find a reputable hypnotherapist?

A: Where possible, personal referral from someone who has received hypnotherapy treatment. Of course, not everyone knows someone in this situation in which case it is advisable to find a therapist who is a member of a professional body and therefore is bound to abide by their professional ethics and code of conduct. Many of the most reputable organisations are themselves regulated by the United Kingdom Confederation of Hypnotherapy Organisations (UKCHO), giving you the security of a second tier of regulation.

Since January 2008, the UKCHO now lists the individual therapists as well as the organisations. If you visit the UKCHO website (see the links page), you can search using the therapists surname to see if their training and regulating body is recognised by the UKCHO. Until we have government legislation to regulate hypnotherapy, I feel this is the most effective way of checking a therapist’s credentials.

Q: Do you offer free consultations?

A: No, but sessions are priced “per session”, not per hour and usually last between 50 and 90 minutes. In many cases, the first session will last up to 90 minutes due to the time taken up by the consultation. Some hypnotherapists do offer free consultations, from what my clients who have attended these tell me, it seems some of these therapists are using the time to convince the client they need a large number of sessions and offer a discount if a long course of treatment is paid for in advance. This is unethical and anyone who comes across a hypnotherapist carrying on in this way should report them to the regulatory body they are a member of (assuming they even are a member of any!).

Q: What does it feel like to be hypnotised?

A: Hypnosis is simply an altered state of consciousness during a pleasant relaxation. Everyone experiences altered states of consciousness every day. Examples of this would be reading a page of a book and then realising the words did not register as your attention had drifted. Driving along the motorway thinking about something else and then realising your junction is coming up having not noticed the amount of time or distance you travelled while you were thinking these things.

Many people would describe the hypnotic state to be similar to pressing the snooze button on the alarm clock in the morning, becoming very dreamy but not actually asleep, while be aware of sounds such as the telephone, the postman calling etc.

Q: Will I be ok to drive after a hypnotherapy session?

A: Yes.

Q: Can children be treated with hypnotherapy?

A: Yes. From the age of about six upwards as long as they have a good attention span and are accompanied by a parent or guardian.

Q: Do you offer out of hours appointments?

A: Yes, until 8pm and some weekends. However, these are the most popular times and often book up well in advance.

Q: Do you offer home visits?

A: Only in exceptional circumstances eg: extreme cases of agoraphobia. If you feel a home visit is essential then please contact me to discuss the situation.

For further questions about hypnotherapy and what it can treat, please visit my website. There is also a long list of faqs at http://www.hypnotherapyfaqs.com


Borderline Personality Disorder and Hypnotherapy

January 23, 2009

Borderline Personality Disorder is a mental illness that affects a person’s behaviour. BPD is considered by medical practitioners to be a severe psychiatric disorder. It is recognised as such by the Diagnostic and Statistical Manual of Mental Disorders (DSM IV).

The term “Borderline” was first coined by Adolph Stern in 1938. This name was used to describe patients who were on a ‘borderline’ between neurosis and psychosis. However, the symptoms of BPD are not so simplistic as to be defined in terms of neurotic and psychotic. The diagnosis of BPD is based upon signs of emotional instability, feelings of depression and emptiness, identity and behavioural issues rather than signs of neurosis and psychosis.

The latest version of the DSM defines Borderline Personality Disorder (BPD) as: “a pervasive pattern of instability of interpersonal relationships, self image and affects, as well as marked impulsivity, beginning by early adulthood and present in a variety of contexts.” According to the DSM, diagnosis of BPD requires five or more out of nine criteria to be present.

The criteria are

  1. Frantic efforts to avoid real or imagined abandonment
  2. A pattern of unstable and intense intense interpersonal relationships characterized by alternating between extremes of idealisation and devaluation.
  3. Identity Disturbance: markedly and persistently unstable self-image.
  4. Impulsivity in at least two areas that are potentially self-damaging (e.g substance abuse, sexual promiscuity, reckless driving, binge eating).
  5. Recurrent suicidal behaviour, gestures, threats, or self-mutilating behaviour such as cutting, interfering with the healing of scars (excoriation) or picking at oneself.
  6. Affective instability due to a marked reactivity of mood.
  7. Chronic feelings of emptiness, worthlessness.
  8. Inappropriate anger or difficulty controlling anger.
  9. Transient, stress-related paranoid ideation, delusions or severe dissociative symptoms.

If you search the internet for Borderline Personality Disorder websites, you will find that most sites focus on describing the kind of support one should offer a friend or relative with this disorder, how the world around a person feels to someone with BPD etc. There is very little information on treatments, most sites suggesting Cognitive Behaviour Therapy or Counselling.

In 2007, I was presented (as a hypnotherapist) with a client who had been diagnosed with BPD at the age of fourteen years, some twenty years earlier. Prior to this, I had never come across this disorder either personally or professionally so when asked “can hypnotherapy help with BPD”, I had to admit to needing to carry out some research into the disorder and then get back to her.

On reading up on the disorder and in particular seeing the criterion (above) used to diagnose it, I was amazed that as far as I could find, there is nothing published on the use of hypnosis with BPD sufferers. The reason for this amazement was quite simply that each criterion, individually, can be treated with hypnotherapy.

The assumption from this being that by starting with a “tick list” of each criterion present and working through each of them, one by one, would surely yield positive results?

The lady in question lived a fairly long way from my hypnotherapy practice so I actually treated her in two hour sessions to help keep down her travelling time and costs. She ticked seven of the nine criterion and we graded them from “present” to “overwhelming” and embarked upon treating each of them.

Now, this all sounds so incredibly simple, and I’m sure that any hypnotherapist reading this and looking at the above list is probably thinking “this is pretty easy, surely a disorder that has been identified for so long and has so little known about it can’t be this simple to treat”. It is also worth mentioning at this point that the lady in question had seen psychiatrists, psychologists, psychotherapists, counsellors, attended group therapy programmes, you name it, she had tried it – for twenty years with little or no success!

The sad thing is that, in this instance at least, it really was this simple. I spent a total of fourteen hours with the lady in question, seeing positive change after every session (double session). At the end of the seven weeks, this is what she had to say:

“I’d lived with an illness for over twenty years when I went to see Gary. After some tailored sessions, and a different CD to take home each time, I now experience life in a way neither I, nor the doctors thought was possible. I can only compare the result of what he did to being like stepping out of a cage for the first time in twenty years”.

Since then, she has moved home, found work and the last time I spoke to her (a few months ago) had become involved in a new relationship and was considering living overseas.

I refer to this as a sad thing because, if indeed the treatment can be this simple (unfortunately without treating another ninety nine or so BPD patients or at least tracking down this number of case studies, it is, as yet, far from proven), then it really is an outrage that so few medical professionals in the UK refer patients for hypnotherapy. The journalist and author Robert Temple felt the same indignation at the mainstream medical profession’s closed-mindedness towards hypnosis when he wrote (on the subject of hypnosis for pain relief):

“Hypnosis has the wonderful advantage that when it can be used against pain, it carries no side effects. Unlike morphine, it does not cloud the mind. Terminal cancer patients are amongst the most urgent cases needing hypnosis. There is no need for the hypnotizable terminal cancer patient to be doped up and die in a haze of confusion……. With hypnosis, he or she can die in dignity with a clear head up to the last moments of life, free from agony and enjoying the company of loved ones. It is an outrage that this possibility has been denied to all but a fraction of those terminal cancer patients who have died in the past century or so”.

If you are reading this and have been diagnosed with Borderline Personality Disorder, then please seek help from a hypnotherapist. If you are a hypnotherapist who has further case studies on the treatment of BPD with hypnosis then please contact me. Hopefully with enough case studies, the hypnotherapy profession can set foot along the road to being seen as a serious alternative to the inadequate treatments that are currently available for this disorder.

© Gary Oke, January 2009

Gary Oke is a hypnotherapist and life coach based in Manchester, Glossop and Sheffield (UK). He is a member of the British Institute of Hypnotherapy and the General Hypnotherapy Register. For further information, please visit http://www.okehypnotherapy.co.uk

Update: Due to the huge amount of interest my articles and case studies on Hypnotherapy for Borderline Personality Disorder have created, I have now designed a cost effective alternative for treating Borderline Personality Disorder with Hypnotherapy. Please click here for more information.


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