The Steve Miller Plan – at Oke Hypnotherapy in Manchester

August 16, 2011

Earlier this year, I had the pleasure of attending a couple of seminars with Steve Miller, presenter of the Sky TV series “Fat Families” and author of “From Fat to Fit”, “Get off Your Arse and Lose Weight” and “7 Secrets of Confidence”.

I was pleased to find that Steve’s methods are very similar to the way that I work with weight loss clients, in particular his 80/20 plan, and we hit it off straight away as our opinions and techniques overlap greatly. Having stayed in touch, often discussing coaching and hypnotherapy techniques, particularly for weight loss and confidence clients, we decided it would be great to work together, combining our skills and experience as hypnotherapists and life coaches.

It’s my great pleasure to announce that Steve and I will be presenting “The Steve Miller Plan” at Oke Hypnotherapy Manchester on 8th October, 2011.

The day will run from 9:30am to 4:30 pm and will include:

The “80/20 Plan” of food control.
Learn self-hypnosis for weight loss.
How to stop comfort eating.
Exercising for pleasure, not pain!
How to keep the weight off!

Delegates will also receive a copy of the Steve Miller Weight Loss Manual – this is not available in the shops!

To book, please visit the Events page of my Manchester Hypnotherapy website.


Facebook

June 28, 2010

I finally got round to setting up a Facebook page for Oke Hypnotherapy (I previously set up a group but lacked the time to keep it up to date).

The plan is to update the Facebook page daily (or as close as I can get to that). No, it won’t just be a pile of adverts! I intend posting up useful tips on weight loss, self-confidence, overcoming addictions and lots more. It will also be a faster way to keep people updated on seminars and workshops, although the full versions of such posts will appear on this blog and on my website.

The Oke Hypnotherapy and Life Coaching Facebook Page


Self-Confidence Workshop – Saturday 21st August, 2010

June 28, 2010

This is a full day workshop and is being held in Manchester City Centre

Most of us have been in situations when our reactions were not appropriate. We may have felt insecure, nervous or out of control. Assertiveness and confidence is learned behaviour. When we learn how to communicate clearly our needs, wants and feelings we find that we have better relationships with people around us, at work or at home. We also have a better relationship with the most important person in our life – ourselves.

This one day workshop will give you practical tools and techniques which will help you be more confident and successful when you are communicating with others. The workshop will help you to understand how your behaviour can affect others, positively and negatively. It will help you to make changes in your life, for the better.

The day will cover topics such as:

What is self-confidence?

Why are some people lacking in self-confidence while others exude it?

What makes a person come across as being confident?

How do some people appear to “own the room” when they enter a situation?

Public Speaking and giving presentations.

As well as receiving hypnotherapy throughout the day, you will learn body language and NLP techniques/language structures to give you the assertiveness to control your life in both business and social circles.

The course is run by Gary Oke of Oke Hypnotherapy. Gary holds diplomas in Hypnotherapy and Stress Management, Advanced Hypnotherapy, Neuro-Linguistic Programming, Life Coaching, Emotional Freedom Technique, Complete Mind Therapies, and is a British Ethical School of Therapies Master Practitioner in Applied Clinical Hypnosis as well as being a member of the British Institute of Hypnotherapy and the General Hypnotherapy Register. Gary also teaches hypnotherapy at British Ethical School of Therapies where he was originally a student.

In addition to his experience as a hypnotherapist, NLP practitioner and Life Coach, Gary has trained and managed sales and telesales teams on a national level. This work includes motivational training, sales training, interpersonal skills and time management. Gary has also worked alongside management consultants on “Commitment to Excellence” and “World Class Business” programmes.

Gary was also on Duncan Bannatyne’s team of experts for the recent television show on Virgin One “Duncan Bannatyne’s Seaside Rescue” where Gary coached and produced a cast of actors as part of the improvements made to the Newquay tourist attraction “Tunnels Through Time” (now Buccaneer Bay). Some of the cast had no previous acting experience but were “camera ready” in under a week, from both performance and confidence perspectives!

The cost of the course is £99.00 per person. Discounts are available for groups of four or more.

Places must be pre-booked as numbers are restricted. To book a place on this course, please call 0800 197 2775 or email gary@okehypnotherapy.co.uk.


New Open Hypnotherapy Clinic in Manchester

February 9, 2010

Many people think that hypnotherapy may be able to help them but are put off by stage hypnosis or from the various myths that people hear about hypnosis. I’ve found that when I speak at events, or run workshops, these fears or concerns are allayed and, depending on the format of the talk or workshop, I normally build in a simple group session so that people can experience hypnosis at the same time. It’s also important for a hypnotherapy client to feel comfortable with their therapist.

With this in mind, I have now started up an “Open Clinic” on the last Friday of each month in Manchester city centre. This will give the public the opportunity to hear more about hypnotherapy, have questions answered, and experience a short relaxation session. The Open Clinic groups are limited to a maximum of five people at a time but if you are uncomfortable with group environments or wish to discuss a personal problem, then individual sessions can be accommodated.

If the Manchester Open Clinic proves popular then this service will also be offered in Sheffield in the near future.

For further information on the open clinics, or on hypnotherapy in Manchester, Glossop and Sheffield, please click here.


Weight Loss in Manchester

November 29, 2009

Healthy Mind – Healthy Body is a new weightloss programme in Manchester.

The programme utilises Hypnotherapy, NLP, EFT and Lifestyle Coaching techniques. There are no weigh-ins, no awful weight loss diet plans and, because of the mind therapy techniques used, the effects are long-lasting and in most cases, permanent! Unlike certain slimming clubs and diet plans where a lot of people might lose weight to begin with but it soon returns when they go back to their normal eating habits.

The programme is also a lot more cost-effective than one-on-one therapy (although that is also available for those who prefer it). In just six weeks, you could change the way you eat (and exercise) forever!

The next group is starting on 10th January 2010. The sessions are held at Forsyth Business Centre at The Triangle in Manchester City Centre. There are plans to also run this programme in Sheffield, Glossop and later, Liverpool.

For further information please visit www.healthymind-healthybody.co.uk


Free Event – An Introduction to Hypnotherapy

November 15, 2009

Are you interested in finding out more about hypnotherapy?
Perhaps you are interested in training for a career or part-time vocation as a hypnotherapist?

This seminar will dispel the myths and detail the benefits of hypnotherapy, including what it really feels like to be hypnotised.

You will also learn self-hypnosis techniques and witness a short hypnotherapy session.

This seminar is completely free of charge. You will not be under any obligation to sign up for one of our hypnotherapy training courses or for treatment sessions, although you will have the opportunity to do so at a specially discounted price.

The seminar is being presented by Robin Oxley and Gary Oke of BEST Coaching, further information can be found at the BEST Training website.

The seminar will be held in Manchester city centre on Saturday 6th March 2010 at 2:00pm and will last approximately three hours. Although the seminar is free of charge, you must pre-book by emailing gary@okehypnotherapy.co.uk

Further information on hypnotherapy and hypnotherapy training can be found at:

BEST Hypnotherapy Training

Oke Hypnotherapy
BEST Coaching

We look forward to seeing you there!


The Power of the Mind to Change Your Life! Free Workshop

November 15, 2009

This workshop is due to be held on 6th February, 2010 from 2pm to 5pm. Entry is free of charge but must be pre-booked. The venue is in Manchester City centre, close to transport links and car parks. Full details will be given when attendance is confirmed, this is to prevent unexpected numbers attending.

This talk/workshop is on the power of the mind to affect the world around us. This is similar to the very current Law of Attraction and The Secret but is far more grounded than many explanations of these. These practices have been around since the late 19th Century and are not in fact new at all!

This talk will help you to attract success in any, or all, areas of your life. The techniques are tried and tested, and this is a talk that I have delivered at several conferences and meetings around the country over the past few years. You will learn how to utilise techniques that have been around for over one hundred years, combined with my own updates and techniques. This will be far more balanced than many similar workshops, you can’t expect the Universe to do it all for you!

If you wish to attend this event then please email gary@okehypnotherapy.co.uk or join (free) Manchester Hypnotherapy and Self-Improvement Meetup.


New Year Resolutions Workshop

November 15, 2009

This is a free to attend event but you must pre-register to attend due to availability.

This workshop will be held on Saturday 9th January in central Manchester and starts at 2pm promptly.

Although many of you will have already started on your New Year’s Resolutions by 9th January, this workshop is designed to help motivate you to keep to your resolutions (in research, only a minority of us manage to do this!). The workshop will utilise techniques from hypnotherapy, NLP and visualisation skills, as well as giving people the opportunity to network and help each other. Therefore, it is an interactive workshop, not just someone talking constantly!

For further information, or to book a place on this workshop, please email gary@okehypnotherapy.co.uk or join Manchester Hypnotherapy and Self-Improvement Meetup Group.

Don’t forget to check back to this blog as these events will be monthly throughout 2010.


Oke Hypnotherapy is moving!

November 13, 2009

I thought I would just put this up on my blog for now, I will update my websites once I’ve actually moved but……

The Oke Hypnotherapy Manchester practice is moving!

If all goes to plan, then from 30th November Oke Hypnotherapy will be moving from Oldham Street in the Northern Quarter of Manchester to one of the city’s landmark buildings, The Triangle on Exchange Square.

I’m really excited about this move, it means that I have more flexibility especially for hypnotherapy training in Manchester and the regular seminars and workshops that I run, due to having fantastic meeting and training rooms on site, as well as being in a more prestigious part of the city.

The way the move has been planned, this should not affect my availability as the management at The Triangle have been very flexible. The transport links to the new location are fantastic, the metrolink and main bus station are only a few minutes away, Victoria train station is practically across the street and there are three car parks close by (two of which are only £3 to park all day!).

Having been based in the same building for several years, in fact since it was first redeveloped, this feels like a really big move but I’m looking forward to a new era in the Oke Hypnotherapy and Life Coaching practice and am confident that clients will prefer the new location.

Oke Hypnotherapy New Manchester Premises

New Oke Hypnotherapy Location


Hypnotherapy for Erectile Dysfunction

October 23, 2009

Sexual problems, both male and female, are becoming more and more common for me, as a hypnotherapist, to treat. Therefore, I felt it was time to post up one of my case studies. I tend to keep my case studies fairly brief for a couple of reasons, one is that I don’t want to go into great detail about techniques used in case someone with a limited knowledge of hypnotherapy tries to use the information to treat clients in an area they are neither qualified, nor experienced in. Secondly, they make easier reading!

The erectile dysfunction case that I’m going to describe here is a fairly typical one. The client had three sessions, which is about average for me. He also had no physical reasons for the dysfunction.

This particular client found that he could gain an erection during foreplay but would be unable to maintain it long enough for intercourse. The problem started in his early 20′s, he was 30 years old when I treated him.

As with most people in this situation (including women with vaginismus), the problem had become progressively worse with time. As well as the embarrassment that most non-sufferers would imagine, he also felt that he let his partners down, wasted their time, worried they might think he didn’t find them attractive, worried about living up to their expectations.

He had some success using Viagra and often found that once he had intercourse successfully in a relationship, the problem would lessen but the anxiety and worries of it happening again would always be there. When he booked in at my Manchester hypnotherapy clinic, he had recently started a new relationship and was concerned this would become physical soon.

The first hypnotherapy session was aimed at combatting the problem from two angles. First of all, leaving the client with a post-hypnotic anchor that could be triggered consciously to reduce the anxiety. Secondly, to start work on the subconscious part of the problem, again predominantly regarding the anxiety.

At the second session, the client reported improvements in the anxiety and that he had oral sex with his partner but then the old nagging feeling kicked in but by then it was so late at night they were both tired anyway so she was not aware of the problem. The client also opened up more about the earliest instances of the problem. The hypnotherapy techniques used in this session were a combination of self-esteem techniques, along with age regression back to the earliest negative sexual experiences. His girlfriend was due to stay with him the following weekend and we agreed that he would contact me on the Monday.

This time the client reported that the old anxiety had disappeared completely. Without Viagra, he had intercourse twice per night over the weekend and said that it felt “completely natural” and that it no longer felt like a hurdle that he had to overcome in the realationship.

My client, did however, decide to have a third session “just to make sure the changes remain permanent”. This hypnosis session was designed not only to do this but also to boost his confidence that the change had been made and was permanent.

As with most of my case studies, I don’t post them up until at least twelve months after the client was treated. I don’t class the treatment of any problem or condition as having been successful until the client has been free of the problem for at least a year.

If you are reading this and have the same, or a similar, sexual problem then please be aware that drugs are not always necessary to solve it. Any suitably qualified, experienced and reputable hypnotherapist should be capable of achieving these results. There are also other complementary therapies that can help and of course, the information doesn’t end up on your medical record.


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