The Steve Miller Plan – at Oke Hypnotherapy in Manchester

August 16, 2011

Earlier this year, I had the pleasure of attending a couple of seminars with Steve Miller, presenter of the Sky TV series “Fat Families” and author of “From Fat to Fit”, “Get off Your Arse and Lose Weight” and “7 Secrets of Confidence”.

I was pleased to find that Steve’s methods are very similar to the way that I work with weight loss clients, in particular his 80/20 plan, and we hit it off straight away as our opinions and techniques overlap greatly. Having stayed in touch, often discussing coaching and hypnotherapy techniques, particularly for weight loss and confidence clients, we decided it would be great to work together, combining our skills and experience as hypnotherapists and life coaches.

It’s my great pleasure to announce that Steve and I will be presenting “The Steve Miller Plan” at Oke Hypnotherapy Manchester on 8th October, 2011.

The day will run from 9:30am to 4:30 pm and will include:

The “80/20 Plan” of food control.
Learn self-hypnosis for weight loss.
How to stop comfort eating.
Exercising for pleasure, not pain!
How to keep the weight off!

Delegates will also receive a copy of the Steve Miller Weight Loss Manual – this is not available in the shops!

To book, please visit the Events page of my Manchester Hypnotherapy website.


One Day Intensive Weight Loss Programme

May 28, 2011

Due to the success of the Oke Hypnotherapy one day weight loss programmes last month, further dates have been released for August 2011.

Find out why previous weight loss attempts have only ever been temporary.
Understand how and why hypnotherapy is so effective in changing your relationship with food and eating.
Ancient body, modern mind – how to turn your body into a natural and effective fat burning machine!
Three weight loss hypnotherapy sessions throughout the day!
One Gastric Band Weight Loss hypnosis session!
CD recordings of the four sessions that are carried out throughout the day!

All participants will receive a £20 Oke Hypnotherapy gift voucher to either put towards the cost of a one on one session, or give to a friend!

If you quote “Oke Hypnotherapy Blog” when booking then receive a £45 discount!

This is not a diet plan or a slimming club! Weight loss hypnotherapy helps you to change your lifestyle and relationship with food and eating so the changes are permanent – no more yo-yo dieting!


Merry Christmas and a Prosperous New Year!

December 23, 2009

That time of year is upon us again, and the weather is certainly making everything look seasonal!

Just a quick post to wish clients past and present a Merry Christmas and a Happy New Year.

Oke Hypnotherapy is only closed over the statutory holidays this year due to an unusually busy Christmas period. However, reception cover on the main Oke Hypnotherapy and Life Coaching telephone number is closed from 2pm on 24th December until 4th January. I will be picking up messages remotely though and can be contacted on 07736 413174 as well.

The New Year is already shaping up to be a busy 2010, in particular with those wishing to join the Gastric Band Weight Loss scheme.

The bad news, is that due to increased overheads, hypnotherapy treatment and life coaching prices will be increasing in the New Year. However, for those who book January sessions before the end of December, 2009 prices will be guaranteed for the full course of sessions.

There are a few 2010 events and workshops already organised, in particular the New Year Resolutions workshop on 9th January will help people gain results at no cost! For further details on hypnotherapy and self-improvement workshops and events, please see the events category of this blog.

Also launching in 2010 is my new weight loss programme “Healthy Mind – Healthy Body” which makes hypnotherapy and NLP for weight loss fun and affordable.

Merry Christmas everyone!


Gastric Band Weight Loss Hypnosis

October 19, 2009

Gastric Band Hypnosis is probably one of the most talked about procedures in hypnotherapy at the moment. Elite Clinics in Spain have had a lot of press coverage here and abroad which is part of the reason for this but there are many hypnotherapists offering this type of treatment, myself included.

So, why do people use this treatment? First of all, unless you are able to get a NHS referral, the cost of the surgery is in the region of £7000 to £10,000. Second, why have surgery when there is another option?

The subconscious mind learns from imagined experiences in the same way that it learns from real events. Under hypnosis, and as long as the sessions are carried out properly, the subconscious mind believes the surgery has been carried out, and therefore the client/patient’s stomach capacity has been reduced. Consciously, the client knows that he or she has been sitting in a hypnotherapists consulting room during each session.

There are drawbacks with this type of treatment, usually when the therapist relies solely on this procedure. First of all, it isn’t suitable for everyone. If someone is eating small quantities of junkfood regularly throughout the day, then having a smaller appetite “per sitting” isn’t going to make much difference. Also, if the person is eating the wrong foods and not exercising, then just lowering the total volume of food may or may not make much difference to their weight and certainly won’t make a great deal of difference to their health.

Therefore, it’s important that the Gastric Band Hypnosis techniques are combined with other weight loss hypnotherapy techniques to ensure the whole of the problem is addressed. These techniques cover areas such as making healthy eating choices naturally, avoiding junk food, not eating for the wrong reasons such as comfort eating, boredom etc. In some cases it is necessary to address things the client was told about food and eating when they were a child, “you must clear your plate” being the most obvious of these.

When carried out in this way, the results of this process are often staggering. Imagine how easy it would be to lose weight if you no longer ate junk food, fatty foods etc but also didn’t miss them. Combine this with a smaller appetite and no longer feeling a need to eat large portions, or clear your plate, and you’re well on your way to losing weight. With added motivation for a reasonable level of exercise, the weight should not only be lost fairly easily and quickly but the body will be healthier and more toned.

Weight Loss Hypnotherapy in any form is a long-term solution. For some people, the weight really does just drop off. For others, the weight loss is more gradual but the important thing is that it is also permanent. By changing your perception of food, the cycle of punishment and reward that is often associated with weight loss diets shouldn’t happen and because you have changed the way you eat, rather than temporarily eaten low calorie foods, the weight shouldn’t come back either.

Oke Hypnotherapy offers Gastric Band Hypnosis and Weight Loss Hypnotherapy on a session by session basis as well as on a scheme basis. Although the clinics are in Manchester, Glossop and Sheffield, Oke Hypnotherapy has clients who travel from as far away as London, Brighton, Bristol, Birmingham, Stafford, Glasgow and Liverpool.


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